Danny, you are a runner? Have you looked at the site chirunning.com? Its pretty good and will help with your form and meditation on the trail. I took a course at Stanford on the practice and it helped quite a bit in my last long run (100k). I am not affiliated in any way, just a runner and seeker of higher being. ward@pg-research.com Cool site btw.
Danny, you are a runner? Have you looked at the site chirunning.com? Its pretty good and will help with your form and meditation on the trail. I took a course at Stanford on the practice and it helped quite a bit in my last long run (100k). I am not affiliated in any way, just a runner and seeker of higher being. ward@pg-research.com Cool site btw.
ReplyDelete